75 Minutes ꩜ Unguided

Consider yourself the captain of your own adventure. Our free flow sessions are an opportunity to use the space as you wish with a guide available for 1-on-1 ice bath support, plus all the accompaniments that make our journey a memorable one: essential oils, curated soundscape, and human connection.

120 Minutes ꩜ Unguided

Drop your guard and connect from an open and receptive place. In the spirit of redefining what a night out looks like, expect louder music, performance, a busier tea lounge and two guides available for private ice bath guidance, impromptu sauna sessions with aromatherapy and big TGIF energy.

75 Minutes ꩜ Guided

Explore your extra-sensory facilities as you journet through a guided sauna and ice bath experience led by one of our professional guides.

In our “all around” classes, you will meet yourself and engage with the range of human emotions, thoughts and feelings, because the only way forward is through.